Private vitamin b12 injection service in South East London
Vitamin b12 is an essential vitamin that plays an important role in the synthesis and function of red blood cells and the nervous system. Our bodies do not make vitamin b12, we consume it in our diet. It is mainly present in animal-based products. Those who follow a vegan or a plant-based diet are more likely to be deficient in vitamin b12. We offer a safe and accessible private vitamin b12 injection service in South East London at Chislehurst Pharmacy.
Find out more about vitamin b12 deficiency in this blog post.
What is vitamin b12?
Vitamin b12 is a water-soluble vitamin. It is also known as “cobalamin”. We acquire vitamin b12 through our diet, mainly from animal-based products.
What is the function of vitamin b12?
Vitamin b12 contributes to key functions of various organs and systems of the body, including:
- The production of red blood cells, which transport oxygen throughout the body.
- Normal functioning of the nervous system function.
- The synthesis of DNA, the genetic material found in our cells.
- In the metabolism of food and generation of energy.
- Normal cognitive function and mental health.
- Aid normal physical movement and balance.
Book Vitamin B12 Injection Online
- Chislehurst Pharmacy, 59 Chislehurst Rd, Chislehurst, BR7 5NP
What are the signs and symptoms of vitamin b12 deficiency?
Vitamin b12 insufficiency or deficiency can cause a range of symptoms. The main symptoms include:
- Extreme tiredness
- Lack of energy
- Red or sore tongue or mouth
- Pale skin
- Changes in mood
- Changes in movement and balance
- Feeling pins and needles in arms and feet
Reasons for vitamin b12 deficiency
- Some conditions of the digestive system, such as Chron’s disease.
- Certain surgical procedures of the digestive system.
- Autoimmune conditions such as pernicious anaemia.
- Some medications can reduce the ability to absorb vitamin b12, such as proton pump inhibitors, and PPIs.
How can you check your vitamin b12 levels?
Food sources of vitamin b12
- Meat: Beef and lamb are good sources of vitamin b12.
- Poultry: Chicken, Turkey and eggs are high in vitamin b12.
- Fish: Salmon, Tuna and sardines are high in vitamin b12.
- Dairy products: Milk, yoghurt and cheese are rich in b12
Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who don’t consume enough animal-based products.
